Like your body, the earth that you call home is mostly made of water (your body is up to 60% water; the earth is 71%). Most of the water on earth (97.5%) is too salty for humans to use or drink. Instead, we rely on just 2.5% of what’s left to hydrate, wash, clean, and […]
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5 Natural Ways to Improve Your Digestion If you want to experience your highest potential for health and fitness, good digestion is absolutely key. Digestion is your body’s process for converting nutrients from food and water into the usable energy. It gives you what you need to fuel your physical performance, cognitive function, and
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New season, new goals, new gains. How will you get yours? How Working Out + Water = Your Best Focus If fall’s shorter days and change of weather tend to dampen your motivation and cloud your focus, it’s not your imagination. Changes in daylight can impact everything from your mental alertness to your sleep-wake cycle.
If you want to go quickly, go alone. If you want to go far, go together. – African proverb For the people of Amagoro, Uganda, going alone to fetch water has long been the only option—though it’s anything but quick or easy. In the early morning hours, over 100 miles away from the capital city
Further Together: Why We Built A Water Well in Amagoro, Uganda Read More »
Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!