Cold plunging therapy is taking the wellness world by storm as more people realize its transformative effects on the body and mind. We’re diving headfirst into icy waters to explore the ins and outs of cold water immersion — including its wide-ranging benefits, ideal plunge durations, the interplay between hot and cold therapies, and why

Water is everything. Without it, our bodies would fail. Hydration is necessary for our cells, joints, digestive system, blood flow, and many more bodily functions. According to the Mayo Clinic, it is recommended for men to drink 3.7 liters, or 15.5 cups per day, and it is recommended for women to drink 2.7 liters, or 11.5

At JUGLIFE, water is everything! Our mission is to educate others about the importance of water and its impact on our health. We live by our phrase: Drink Water, Save Water, and Give Water. Here’s how JUGLIFE can help you, your community, and your environment! JUGLIFE values the importance of drinking water. Did you know

When we think about the world of sports, we often think of the physical accomplishments of an athlete as a means to measure their personal growth and success. Yet, something that isn’t considered as much are the intangibles–the individual experiences and lessons that are gained through navigating the world as an athlete, and how anyone

If you’ve been reading up on what meal prepping is, you may be thinking– what’s next? Build a Grocery List Walking down the aisles, mindlessly staring at all the items on the shelves, we all do it. Building a grocery list has been associated with a healthier diet amongst adults; it gives you direction and

Meal prep — you see fitness influencers and trainers doing it all the time — but what is it really and what’s all the hype really about? What is meal prepping? Meal prepping is simply the practice of preparing your meals in advance. The amount of meals you decide to prepare and the amount of

3 Cool Recipes to Hydrate  Whether you’re ending your September summer days working in your backyard or relaxing at the beach, you’ll experience your best times–and your best health–by prioritizing your hydration routine.  Your body relies on water to regulate your body temperature and optimize your vital automatic functions, like breathing and blood pressure. When