Like your body, the earth that you call home is mostly made of water (your body is up to 60% water; the earth is 71%). Most of the water on earth (97.5%) is too salty for humans to use or drink. Instead, we rely on just 2.5% of what’s left to hydrate, wash, clean, and […]
6 Easy Ways to Save Water (and Money!) Read More »
Water is an awesome beverage choice any time of day, but it may be especially beneficial at certain moments. To support your physical and mental fitness and wellbeing, here are the 8 best times to drink water daily. 1. Upon waking. Unless you had water to drink during the middle of the night, you haven’t
8 Best Times to Drink Water Read More »
HERE IS PART TWO of our Six-Part Series: Teas for Good Health, Hydration, and Vitality! See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each. Ginger Native to South Asia and China, ginger is a culinary root
Part Two-Teas for Health & Hydration: Good Digestion Read More »
We’re kicking off our Six-Part Series: Teas for Good Health, Hydration, and Vitality! See what we discovered about echinacea, ginger, chamomile, hibiscus and rosehips, green tea, and oolong tea, along with tips on how you can enjoy the benefits of each. From the British “cuppa” to the yerba mate of South America, humans have been
Part One-Teas for Health & Hydration: Immunity Booster Read More »
3 Real Benefits of Sweating It Out Sweat is made of water, salt, amino acids, and proteins… and it’s one of your body’s finest tools for self-regulation. When your brain senses your core temperature rising above baseline, your sweat steps up to cool you down through any one of your 4 million sweat glands. You
NEW YEAR , BETTER ME: 3 Benefits of Sweating It Out Read More »
Water is a central ingredient to all successful life on the planet and it is the key to healthy communities around the world!